Norfolk and Suffolk Pilates and Therapy in and around Dereham, Halesworth and Bungay. Pilates classes are welcoming and have a good community spirit, our focus is on customer care and precision of movement.
Pilates classes on offer include Beginner, Intermediate and Advanced Classes. Barre Pilates
Pilates is an exercise system that focuses on stretching and strengthening the whole body to imp... rove balance, muscle-strength, flexibility and posture with both preventative and rehabilitative applications.
Our classes have exercises which are adaptable and one to one tuition is also offered for those who may be recovering from an injury of have a specific goal.
We also offer Holistic Therapy including relaxation and deep tissue massage and Reiki , cyrstal healing to connect the mind and body.
Do not hesitate and contact Norfolk and Suffolk Pilates and Therapy today, we look forward to you joining one of our Pilates classes in and around Dereham. Insured By: Bodycontrol Pilates Associatio